Weigh In record (no journal entry) for 12 May 2020
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53.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 51.46g | Prot: 79.86g | Carbs: 8.34g.
Breakfast: First Choice Long Life Cream, Coffee. Lunch: Roasted Venison/Deer. Dinner: Carb Smart Sticky Braai Sauce, McCain French Stir Fry, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Chicken Liver . more...
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Losing 8.4 kg a Week
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jeannecahill's Weight History
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