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Sleekgeek Reboot is moeilik maar dit werk! Amper 2kg af vandat ek begin het op 2 Mei. Jippee!! Oops... Het my gewig verkeerd ingesit. Dis 75.8kg. My kop nou weer op ander plekke.
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1072 kcal
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Fat: 69.01g | Prot: 52.65g | Carbs: 72.09g.
Breakfast: Berry and Banana Smoothie. Lunch: Cauliflour, sweetpotato and chicken soup. Dinner: Fried Egg, Bolgonaise Sauce. Snacks/Other: Macadamia Nuts. more...
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Losing 0.6 kg a Week
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 Comments
13 May 13 by member: PontJieBoTTeR
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http://www.sleekgeek.co.za/REBOOT
Dis basies 'n 30 dae challenge waar jy allerande voedsel groepe opgee wat gewoonlik vir mense probleme gee. Jy gee suiwel, carbs, bone/ertjies en suiker op vir 30 dae. Dis basies Paleo.
13 May 13 by member: SunikaN
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