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Really trying hard this lockdown to exercise and eat well but there are days I fall off the bandwagon. Im super proud that is slowly but surely!!
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.49g | Prot: 76.93g | Carbs: 106.44g.
Breakfast: Coffee with Milk, Nature's Choice Apple Cider Vinegar, Berocca Effervescent Tablet. Lunch: Woolworths Greenskin Avocado , Woolworths Turkey Pastrami, Future Life Brown Bread, Poached Egg (with Salt). Dinner: Carb Smart Sriracha Sauce, Woolworths Baby Spinach, Woolworths Streaky Wood Smoked Bacon , Woolworths Brown Hamburger Rolls, Woolworths Sweet Milk Cheese, Taro, Woolworths Turkey Burger. Snacks/Other: Raspberries , Coffee with Milk, Chamomile Tea, Tea with Milk, Walden Farms Hazelnut Coffee Creamer. more...
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Losing 0.1 kg a Week
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