Weigh In record (no journal entry) for 27 April 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.67g | Prot: 73.18g | Carbs: 121.06g.
Breakfast: Hard-Boiled Egg , Berry Smoothie, Coffee with Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat and Skin (Stewed, Cooked) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lean Minced Beef. Snacks/Other: Woolworths Beef Samoosas, Act II Salted Microwave Popcorn. more...
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2364 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SherWolf's Weight History
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