Weigh In record (no journal entry) for 08 May 2013
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75 kg
Lost so far: 25.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 71.90g | Prot: 90.77g | Carbs: 71.89g.
Breakfast: Castle Light Beer, Kellogg's All Bran Flakes. Lunch: Almonds, Light Mayonnaise, Chicken, Toasted Rye Bread. Dinner: Beef Steak, Stir Fried Vegetables. Snacks/Other: Extra Virgin Olive Oil, Egg, Ryvita Light Rye, Gero Yogurt, Milk (2% Lowfat with Added Vitamin A), SPAR Skim Milk Long Life. more...
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1958 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chrizelda's Weight History
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