jeannecahill's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

52.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

413 kcal

Fat: 19.83g | Prot: 44.53g | Carbs: 15.52g. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cauliflower , Klein Karoo Ostrich Steak. Snacks/Other: Gouda Cheese . more...

175 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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jeannecahill's Journal, 20 Apr 20

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jeannecahill's Weight History