Chrizelda's Journal, 02 May 13

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Weigh In record (no journal entry) for 02 May 2013

76.5 kg Lost so far: 23.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2013:

1053 kcal

Fat: 50.22g | Prot: 78.61g | Carbs: 68.12g. Breakfast: Jungle Oats. Lunch: Chocolate Shake without Skim Milk. Dinner: Greek Salad, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Flaxseed Oil, Biltong, Cheddar Cheese, Deli Sliced Ham, Real Foods Corn Thins Sesame. more...

1930 kcal

Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 02 May 13

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Chrizelda's Weight History