Weigh In record (no journal entry) for 10 April 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 80.44g | Prot: 57.10g | Carbs: 118.65g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Butter , The Laughing Cow Cream Cheese Wedge, Avocados , Albany Brown Bread, Golden Delicious Apples. Dinner: McCain Mixed Vegetables, Garlic Bread, Woolworths Smoked Pork Rashers , Boerewors, Lamb Chop. Snacks/Other: Five Roses Tea, Marshmallows . more...
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Losing 0.0 kg a Week
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