Weigh In record (no journal entry) for 03 April 2020
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135.1 kg
Lost so far: 47.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.85g | Prot: 157.49g | Carbs: 128.38g.
Breakfast: Onions , Boerewors, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Lunch: Onions , Sweet Potato , Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: NPL Platinum Whey. Snacks/Other: Grapes, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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