shorttie115's Journal, 28 Sep 10

Well I knew I would not follow my diet completely but had no idea it would have this effect. Oh well sometimes you just have to have more discipline. Goal two pounds less in a week. Excercise here I come!!

62.6 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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76 kcal

Fat: 0.46g | Prot: 1.16g | Carbs: 18.84g.   Breakfast: plum. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...