Chrizelda's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

75 kg Lost so far: 25.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1428 kcal

Fat: 55.94g | Prot: 99.40g | Carbs: 101.39g. Breakfast: Ketchup, Red Gold Tomato Sauce, Egg White, Egg, Toasted Rye Bread. Lunch: Crispy Almonds Milk Chocalate Bar, Sushi, Grapes, California Rolls. Dinner: ground beef. Snacks/Other: Low Fat Milk. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 18 Apr 13

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Chrizelda's Weight History