Weigh In record (no journal entry) for 18 March 2020
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.12g | Prot: 99.92g | Carbs: 99.11g.
Breakfast: Coffee with Milk. Lunch: GNC 100% Whey Protein Advanced, Tomatoes, Woolworths Soya Stir Fry Strips, Woolworths Creamy Tomato Pancetta Pasta Sauce , Mushrooms , Woolworths Cauliflower Noodles , Woolworths Medium Fat Mozzarella Cheese. Dinner: Woolworths Classic Greek Salad, Rainbow Saucy Steaklets, GNC 100% Whey Protein Advanced. Snacks/Other: Lifestyle Nutrition Xylitol Granules, Tea with Milk. more...
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Losing 0.1 kg a Week
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