Weigh In record (no journal entry) for 23 February 2020
|
51.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
930 kcal
|
Fat: 58.30g | Prot: 80.35g | Carbs: 16.28g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Diced Butternut, PnP Fresh Cream, Chicken Breast. Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|