Weigh In record (no journal entry) for 23 February 2020
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58.2 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1005 kcal
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Fat: 14.89g | Prot: 31.79g | Carbs: 90.47g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Marmite Marmite, Toasted White Bread . Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Pita Bread, Cooked Lentils. more...
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steady weight
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