Weigh In record (no journal entry) for 19 February 2020
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57.5 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1013 kcal
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Fat: 21.34g | Prot: 14.68g | Carbs: 52.06g.
Breakfast: Grated Cheddar Cheese, White Bread , Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Grated Cheddar Cheese, Mushrooms . Lunch: Sauvignon Blanc Wine . Dinner: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Prawn Crackers. more...
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Losing 2.8 kg a Week
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