Weigh In record (no journal entry) for 18 February 2020
|
57.9 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
720 kcal
|
Fat: 3.41g | Prot: 12.62g | Carbs: 44.08g.
Lunch: Sauvignon Blanc Wine , Marmite Marmite, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Ryvita Light Rye Wholegrain Crispbread. Dinner: Light Tortilla Corn Chips, Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
|
Losing 4.2 kg a Week
|
Comments
17 Feb 20 by member: MichiD1
|
You have absolutely rocked your weight loss. Well done! Any chance of a before and after?
18 Feb 20 by member: SwoleMateBunny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|