Weigh In record (no journal entry) for 14 February 2020
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58 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1005 kcal
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Fat: 8.59g | Prot: 16.14g | Carbs: 78.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Roti, Chickpea Curry. Snacks/Other: Sauvignon Blanc Wine , Brandy, Brandy. more...
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Losing 1.4 kg a Week
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