Weigh In record (no journal entry) for 13 February 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1005 kcal
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Fat: 42.82g | Prot: 116.19g | Carbs: 34.44g.
Breakfast: Coffee with Milk. Lunch: Sir Fruit Fiery Ginger Shot , Mixed Salad Greens, Creamed Spinach, Chicken Breast, GNC 100% Whey Protein Advanced. Dinner: Nando's Coleslaw, Pumpkin , Creamed Spinach, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Coffee with Milk, Tea with Milk, Walnuts. more...
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Losing 0.2 kg a Week
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