Weigh In record (no journal entry) for 13 February 2020
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58.2 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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971 kcal
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Fat: 16.78g | Prot: 24.89g | Carbs: 64.80g.
Breakfast: Cheddar Cheese , Marmite Marmite, Ryvita Light Rye Wholegrain Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Brandy, Grated Cheddar Cheese, Bakers Salticrax, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Gaining 2.1 kg a Week
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