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I expected this it is due to last weekend but at least I lost. This weekend is going to be another tough one but I will make the best of it and the choices I can. I hope that everybody has a great weekend and a super amazing week ahead
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94.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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907 kcal
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Fat: 45.77g | Prot: 60.05g | Carbs: 62.41g.
Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef. more...
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Losing 0.4 kg a Week
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 Comments
The weekends are the most difficult for me too, guess it's because I'm out of the week day routine. Strength for next week end
10 Feb 20 by member: Jntmrx
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I'm ok when I am alone at home but its when I go to friends and have a busy weekend that I struggle strongs Jntmrx
11 Feb 20 by member: Black Bee
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I also face a social weekend with dinners and parties, I think I'm going to come out with the truth which is I'm eating and drinking responsibly to control the blood sugar with a view to getting off glucophage.
Hope you manage the weekend well
12 Feb 20 by member: Jntmrx
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Thanks same to you Jntmrx step by step
12 Feb 20 by member: Black Bee
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Black Bee's Weight History
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