Weigh In record (no journal entry) for 26 March 2013
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78 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 66.02g | Prot: 111.18g | Carbs: 85.36g.
Breakfast: Apple and Cranberry Breakfast Cereal, Double Cream Greek Style Yoghurt, milk, rooibos tea, Mango. Lunch: salad dressing, Chicken breast cajun, cucumber, feta cheese, lettuce, tomato. Dinner: Stewed Chicken, yellow pepper, cucumber, feta cheese, lettuce, tomato. Snacks/Other: Prickly pear, Rooibos Tea, milk, Biltong, Macadamia nuts. more...
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Losing 0.7 kg a Week
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