Weigh In record (no journal entry) for 03 February 2020
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58.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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890 kcal
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Fat: 28.40g | Prot: 45.01g | Carbs: 61.23g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Marmite Marmite, Marmite Marmite, Margarine-Like Spread (40% Fat) , Margarine-Like Spread (40% Fat) , Toasted White Bread , Toasted Bread. Lunch: Woolworths Pickled Onion. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese , Chenin Blanc Wine , Chenin Blanc Wine , Linda Mccartney Red Onion & Rosemary Sausages. more...
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steady weight
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