Weigh In record (no journal entry) for 01 February 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2418 kcal
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Fat: 52.97g | Prot: 94.81g | Carbs: 166.25g.
Breakfast: Frozen Strawberries (Fruzo), Woolworths Freeze Dried Fruit Blueberries, Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Optimum Nutrition Gold Standard Pre-Workout. Lunch: Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Tin Roof Ice Cream, Roasted Chana, Blueberries , Cashew Nuts. Dinner: Chicken Biryani . Snacks/Other: Lay's Lightly Salted, Woolworths Sugar Free Tonic Water, Gin. more...
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Losing 0.4 kg a Week
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