Weigh In record (no journal entry) for 27 January 2020
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52.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1043 kcal
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Fat: 39.96g | Prot: 73.36g | Carbs: 92.57g.
Breakfast: Coffee with Milk, Huletts Brown Sugar, Bokomo Fibre Plus Bran Sticks, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original. Lunch: Crystal Valley Fat Free Cottage Cheese Plain, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Coffee with Milk, Sugar, Egg (Whole). Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Cheddar Cheese, Bakers Provita Multigrain, Cherry Tomatoes, Cucumber (with Peel), Carrots, Future Life High Protein Lite Bar. more...
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steady weight
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