Weigh In record (no journal entry) for 20 March 2013
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 63.61g | Prot: 91.96g | Carbs: 96.18g.
Breakfast: Tomato, Brocolli, gouda cheese, Omelette. Lunch: Maggi 2 Minute Noodles (Chicken), Tomato, brocolli, gouda. Dinner: onion, cucumber, tomato, Thai Green Curry, basmati rice. Snacks/Other: sally williams nougat, golden delicious apple, Rooibos Tea, Milk, Biltong. more...
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2532 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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