Weigh In record (no journal entry) for 24 January 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1484 kcal
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Fat: 52.64g | Prot: 78.51g | Carbs: 179.06g.
Breakfast: Hollandaise Sauce, Rocket, Poached Egg (with Salt), Rye Bread , Tea with Milk, Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sooji Halwa, Potato, Roti, Chicken Curry. Snacks/Other: Woolworths Fruity Bites, Woolworths Crisp Watermelon. more...
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Losing 0.1 kg a Week
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