Weigh In record (no journal entry) for 22 January 2020
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110.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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963 kcal
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Fat: 55.55g | Prot: 83.06g | Carbs: 28.09g.
Breakfast: Life Bake Grain-Free Crackers (15g), Egg (Whole) . Lunch: Woolworths Light Meat Tuna Chunks in Brine . Dinner: Woolworths Double Cream Coconut Yoghurt , Clover Cream, Ghee, Chicken Breast, Roti. more...
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Losing 0.6 kg a Week
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Shanaazie's Weight History
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