Weigh In record (no journal entry) for 18 January 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1943 kcal
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Fat: 61.85g | Prot: 86.61g | Carbs: 196.16g.
Breakfast: Cappuccino. Lunch: Dal Gosht, Basmati Rice (Cooked). Dinner: Butter Chicken, Basmati Rice (Cooked), Dal Gosht, Cabernet Sauvignon Wine , Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Woolworths Microwave Popcorn Salted, Woolworths Pretzel Snack, Tea with Milk. more...
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Losing 1.1 kg a Week
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