Weigh In record (no journal entry) for 16 January 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1164 kcal
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Fat: 32.31g | Prot: 111.11g | Carbs: 107.63g.
Breakfast: Berocca Effervescent Tablet, Americano Coffee, Tea with Milk. Lunch: Woolworths Sliced Jalapeños, Woolworths Mild Dill Gherkins, Tomatoes, Woolworths Turkey Pastrami, Ezekiel Bread, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Clover Feta Plain, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Tea with Milk, Edamame Beans. more...
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Losing 0.2 kg a Week
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