Weigh In record (no journal entry) for 14 January 2020
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58.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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972 kcal
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Fat: 11.01g | Prot: 5.94g | Carbs: 56.84g.
Breakfast: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Nescafe Cappuccino, Nescafe Cappuccino. Lunch: Tortilla Corn Chips. Dinner: Brandy, Brandy, Brandy. more...
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Losing 0.7 kg a Week
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