Weigh In record (no journal entry) for 12 January 2020
|
52.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
472 kcal
|
Fat: 27.20g | Prot: 38.54g | Carbs: 15.39g.
Breakfast: Bovril Beefy. Lunch: Woolworths Ostrich Steaks, Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Jelly. Dinner: Woolworths English Cucumber, Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , PnP Cheddar Full Fat Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|