Weigh In record (no journal entry) for 12 January 2020
|
58.3 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
915 kcal
|
Fat: 8.72g | Prot: 24.49g | Carbs: 56.55g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Cappuccino. Lunch: Brandy, Sauvignon Blanc Wine , Anat Mini Pita, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Fry's Vegetarian Traditional Burgers, Grated Cheddar Cheese, Anat Mini Pita. Snacks/Other: Brandy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|