Weigh In record (no journal entry) for 11 January 2020
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58.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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938 kcal
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Fat: 10.38g | Prot: 9.68g | Carbs: 80.86g.
Breakfast: Nescafe Cappuccino, Nescafe Cappuccino. Lunch: Grated Cheddar Cheese, Grated Cheddar Cheese, Ryvita Light Rye Wholegrain Crispbread, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Amarula Cream Liqueur. Snacks/Other: Amarula Cream Liqueur, Brandy, Brandy. more...
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steady weight
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