Weigh In record (no journal entry) for 10 January 2020
|
58.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
733 kcal
|
Fat: 22.66g | Prot: 18.35g | Carbs: 80.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Ryvita Light Rye Wholegrain Crispbread, Nescafe Cappuccino. Lunch: Cheddar Cheese , Woolworths Pickled Onion, Nescafe Cappuccino. Dinner: Nescafe Cappuccino, Brandy, Brandy, Doritos Spicy Sweet Chili. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|