Weigh In record (no journal entry) for 09 January 2020
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59.9 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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865 kcal
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Fat: 17.85g | Prot: 13.57g | Carbs: 49.21g.
Breakfast: Egg, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Bakers Salticrax, Doritos Spicy Sweet Chili, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Nescafe Cappuccino, Brandy, Brandy. more...
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Gaining 2.1 kg a Week
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