Weigh In record (no journal entry) for 08 January 2020
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59.6 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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803 kcal
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Fat: 16.36g | Prot: 19.06g | Carbs: 59.78g.
Breakfast: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Tea with Skimmed Milk, Grated Cheddar Cheese, Anat Mini Pita. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Anat Mini Pita, Anat Mini Pita. Snacks/Other: Brandy, Brandy. more...
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Gaining 3.5 kg a Week
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