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Well , I am not gonna be hard on myself. This month I will just focus on trying to eat healthy and then include some walks here and there.
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73.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2020:
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1080 kcal
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Fat: 60.69g | Prot: 42.27g | Carbs: 90.61g.
Breakfast: Boiled Egg, Boiled Egg, Guacamole, Guacamole, Sasko Brown Toast. Lunch: Jungle Energy Bar Berries, Peach. Dinner: Woolworths Classic Greek Salad, Caesar Salad Dressing, Woolworths Smoked Chicken Viennas. more...
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Gaining 0.1 kg a Week
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