Weigh In record (no journal entry) for 05 January 2020
|
128.8 kg
Lost so far: 17.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1117 kcal
|
Fat: 95.61g | Prot: 50.97g | Carbs: 10.77g.
Breakfast: Lamb Chop, Nescafe Classic. Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Mixed Nuts, Woolworths Hass Avocado, Woolworths Haloumi, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. more...
|
|
3468 kcal
|
Exercise:
Bounce - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Unicorns_Exist's Weight History
|