Weigh In record (no journal entry) for 04 January 2020
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59 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1307 kcal
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Fat: 47.82g | Prot: 41.82g | Carbs: 103.32g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Cappuccino. Lunch: Smirnoff Caramel Vodka , Cadbury Milk Tray, Woolworths Fishcakes, Woolworths Fishcakes. Dinner: Smirnoff Caramel Vodka , Smirnoff Caramel Vodka . Snacks/Other: Nescafe Cappuccino Unsweetened, Cheddar Cheese , Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Cheddar Cheese , Smirnoff Caramel Vodka . more...
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steady weight
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