Weigh In record (no journal entry) for 03 January 2020
|
59 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
774 kcal
|
Fat: 38.98g | Prot: 48.94g | Carbs: 55.60g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Nescafe Cappuccino, Tuna Cake or Patty, Tuna Cake or Patty. Dinner: Nescafe Cappuccino. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|