Weigh In record (no journal entry) for 02 January 2020
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59.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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672 kcal
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Fat: 44.77g | Prot: 19.19g | Carbs: 50.46g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Cappuccino, Nescafe Cappuccino. Lunch: Nachos with Cheese and Sour Cream, Nachos with Cheese and Sour Cream, Nachos with Cheese and Sour Cream. more...
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Gaining 3.5 kg a Week
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