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jeannecahill
Journal
28 Dec 19
jeannecahill's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
52 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
425 kcal
Fat: 11.14g | Prot: 44.24g | Carbs: 40.80g.
Breakfast:
GNC Lean Shake 25, USN Creatine Monohydrate.
Lunch:
Light or Dark Holiday Type Fruit Cake.
more...
1330 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jeannecahill's Weight History
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