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Have been sick since Monday. Majority of what I could have was liquids. Gradually started having more solid foods since Thursday.
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107.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1108 kcal
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Fat: 50.40g | Prot: 23.40g | Carbs: 133.70g.
Breakfast: Mama's Pepper Steak Pie, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar, Flora Regular Margarine, Brown Sugar, Bokomo Maltabella, Selati Golden Brown Sugar, Clover Full Cream Fresh Milk. more...
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Losing 1.3 kg a Week
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Yanie1982's Weight History
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