Weigh In record (no journal entry) for 18 December 2019
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115.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1684 kcal
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Fat: 108.41g | Prot: 145.63g | Carbs: 28.43g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Green Leaf Lettuce, Water . Lunch: Lettuce, Chicken Thigh Meat and Skin , Woolworths BBQ Winglets & Drummets. Dinner: Cream Cheese , Mushrooms , Clover Butro, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Pecan Nuts , Woolworths Lemon Swirl Cheesecake. more...
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Losing 4.7 kg a Week
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Shanaazie's Weight History
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