Weigh In record (no journal entry) for 05 December 2019
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58 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1271 kcal
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Fat: 57.54g | Prot: 94.64g | Carbs: 58.87g.
Breakfast: Cappuccino, Tea with Milk. Lunch: Sir Fruit Fiery Ginger Shot , Greek Salad, Chicken Breast, Bacon. Dinner: Whiskey, Fry's Vegetarian Falafels, Salmon, Hummus , Cucumber (with Peel) , Clover Feta Plain, Kiri Medium Fat Cream Cheese. Snacks/Other: Tea with Milk, Soy Cappuccino, Almond Cappuccino. more...
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Losing 0.7 kg a Week
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