Weigh In record (no journal entry) for 30 November 2019
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58.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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377 kcal
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Fat: 3.56g | Prot: 4.97g | Carbs: 27.28g.
Breakfast: Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Cheese Roll. more...
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Losing 1.4 kg a Week
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