Weigh In record (no journal entry) for 29 November 2019
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53.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1291 kcal
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Fat: 108.73g | Prot: 49.69g | Carbs: 20.40g.
Breakfast: Berocca Effervescent Tablet, NPL Amino Burn. Lunch: Woolworths Boerewors, Egg (Whole) . Dinner: Nola Mayonnaise, Lucky Star South African Sardines, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, PnP Fresh Cream. more...
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Losing 1.8 kg a Week
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jeannecahill's Weight History
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