Weigh In record (no journal entry) for 27 November 2019
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60.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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246 kcal
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Fat: 1.80g | Prot: 22.22g | Carbs: 7.11g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Prawns. more...
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Losing 2.8 kg a Week
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