Weigh In record (no journal entry) for 25 November 2019
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60.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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855 kcal
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Fat: 1.50g | Prot: 7.00g | Carbs: 46.04g.
Lunch: Albany Brown Bread, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy, Brandy. more...
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Gaining 7 kg a Week
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