Weigh In record (no journal entry) for 24 November 2019
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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639 kcal
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Fat: 37.46g | Prot: 57.61g | Carbs: 7.78g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Iced Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) . Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop. more...
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Losing 2.1 kg a Week
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jeannecahill's Weight History
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